Questions, feedback, and ideas
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Joined: Tue Jul 23, 2019 9:56 am

Postby khaila2ch » Tue Jul 23, 2019 10:22 am

To really lose weight and stay at that lower weight you should not start with a crash diet because this will only mean a temporary weight loss because you cannot continue with this diet and you will have to start eating normally again at a given moment so you get the well-known yo-yo effect. Eventually you will come back to the same high weight and you can start baling again. Until that…. Know what you eat Until you start thinking about what food does for you, and that is a lot. KETO CHARGE PLUS ... -candidate

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