Forskolin KC3000 Water is another important component to naturally losing weight. Try to drink a cup of water with each meal, or as often as you can to flush out toxins and keep your body hydrated. Hydrating your body with soft drinks is known to cause health issues. Coffee, tea, and alcohol are all diuretics, substances that drain your body of water. Try to stay away from those products as much as possible. And always keep in mind that alcohol turns into pure sugar once it is metabolized, not to mention the fact that it poisons the body.